Shinrin-yoku: Forest Alchemy Experience
Immersive 2-hour forest bathing for inner peace and neurological renewal.
Service Description
Participate in our intimate, small-group mindfulness workshop aimed at providing professional authority and a neurological sanctuary. Through the ancient Japanese practice of Shinrin-yoku (Forest Bathing), you will slow down, engage your senses, and discover practical tools to integrate mindfulness into your daily life to foster a lasting sense of inner peace. What to expect: Sensory Awakening: Gentle, guided invitations to connect with nature through all five senses. Breath & Stillness: Mindful breathing exercises under the canopy to regulate your nervous system. Integration: A peaceful closing circle to anchor your experience. Practical Information: Duration: 2 hours (Every Saturday at 10:00 AM) Group Size: Strictly limited to 4 participants for a deeply personal and tranquil experience. What to bring: Comfortable, weather-appropriate clothing (layers are recommended), sturdy walking shoes, and a bottle of water. Meeting Point: Tenis Club Chur
Upcoming Sessions
Contact Details
Switzerland